I am very excited to present my new, upcoming FREE 6 Part Daily Intentions Video Series, a thought provoking guide to discovering the steps to true Parenting Fulfillment.
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May18/2017

Along with this mindset of abundance and belief in oneself, there also needs to be an accompanying trust in oneself, and it is this trust that is crucial in taking the steps necessary to make the changes that lead to a life of abundance. #Melbournekids #Kidspartiesmelbourne #Paritiesforgirlsmelbourn...

May16/2017

If you believe you can achieve a goal or you believe you can’t, you’re absolutely right. #Abundantmotherhood #YolandaAlvares #Selfhelpmelbourne #selfhelpbooksmums #selfhelpmumsmelbourne #bethebestmum...

May12/2017

What we see in those around us is nothing but a reflection of who we are and so unless we become love ourselves, we are not able to attract love to us and in turn reflect back love to all those around us, making a difference in the lives of the people around us. Know that in those moments when ou fi...

May10/2017

Do you know of a mum who is so focused on meeting the needs of her children, family and home, that she puts their needs before hers? At the end of each day she is exhausted, jobs yet to be finished and then the next day she starts all over again. Even when opportunities arise for her to take some ti...

May9/2017

Rather than assuming that your loved ones know that you love them, when you go the extra mile and tell them that you lvoe them you will find that it will not only have a profouind effect on the other person, but on you as well. Choose to not only say the words, 'I love you', but also express why you...

May5/2017

Recognising the importance of equipping our children with skills to quieten their mind is important and benefits them in the long run greatly. It equips their mind with the ability to cope better with their mood swings, peer pressure struggles and stress. #Abundantmotherhood #YolandaAlvares #Selfhel...

May3/2017

Another, even simpler, technique towards increasd awareness is practising being still for a few moments, during which you shift your mental focus entirely onto the present moment. #Abundantmotherhood #YolandaAlvares #Selfhelpmelbourne #selfhelpbooksmums #selfhelpmumsmelbourne #bethebestmum. To learn...

May1/2017

I set an intention to have meditation time with my girls. Most nights after dinner, we settle down, dim the lights, light some candlesand set the mood. #Abundantmotherhood #YolandaAlvares #Selfhelpmelbourne #selfhelpbooksmums #selfhelpmumsmelbourne #bethebestmum. To learn more Book Into Our Workshop...

Apr28/2017

Science and research today have proven that regular meditation changes the composition of the grey matter in the human brain, causing the neural pahtways to strengthen, thereby enablish us to become overall less anxious about life's situations and better equipped to handle life's challenges. #Abunda...

Apr27/2017

I used to think that when I had my child, whe I got the pay rise, when I had more money, when I lost the excess weight, when the kids were older... tha life would begin to get better. But no, I now know that it really is about the journey; it is in the now that life happens. The little jewels of lif...

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